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The only reliable way to determine whether you have a vitamin B12 deficiency is through blood testing ordered by a qualified healthcare provider

References Jelovac, N., Sikiri, P., Rucman, R., Petek, M., Perovi, D., Konjevoda, P., Marovi, A., Seiwerth, S., Grabarevi, Z., Sumajstorci, J., Dodig, G., & Peri, J

Conversely, some microbial metabolites are neuroprotective: the bacterial production of vitamins (like certain B vitamins) in the gut can support neuronal health [50]

It's important to understand that whilst sublingual and high-dose oral B12 supplements can both effectively raise B12 levels, neither has been proven to boost energy in people who are not deficient

albicans [21], [22]

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