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If you have two copies of certain MTHFR gene variants, you may have slightly lower levels of folate

Hepatology 49 , 15631570 (2009)

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Plant Cell Environ 29:879887 Gomez LD, Vanacker H, Buchner P, Noctor G, Foyer CH (2004) Intercellular distribution of glutathione synthesis in maize leaves and its response to short-term chilling

The recommended daily allowance for selenium depends on your age and is as follows, according to the USDA: Children 13: 20 micrograms/day Children 48: 30 micrograms/day Children 913: 40 micrograms/day Adults and children 14 and up: 55 micrograms/day Pregnant women: 60 micrograms/day Breastfeeding women: 70 micrograms/day In supplement form, selenium is available in the form of selenomethionine and selenium selenite

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