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Dietary modifications are particularly important: Eat smaller, more frequent meals rather than three large meals daily Avoid high-fat, greasy, or spicy foods that can exacerbate nausea Choose bland, easily digestible foods such as toast, crackers, rice, and bananas Stay well-hydrated by sipping water throughout the day, but avoid drinking large volumes with meals Eat slowly and chew food thoroughly to aid digestion Avoid lying down immediately after eating

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Autologous chondrocyte implantation for joint preservation in patients with early osteoarthritis

It also reduces levels of histamine , which can help promote sleep

It is an amino-acid derivative your body uses to convert fat into energy, which is why it shows up so often in both general wellness and womens health formulations

Alzheimers Disease International: London, 2018