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found that 52 weeks of once-weekly semaglutide (the active ingredient in Ozempic and Wegovy) reduced hip bone mineral density by 2.6% and lumbar spine density by 2.1% compared to placebo in adults with increased fracture risk

Whole foods should generally form the foundation of a healthy diet because they provide additional nutrients such as vitamins, minerals, fibre and beneficial plant compounds

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For adults over 40, these supportive habits help counteract age-related changes in metabolism