As a mom to four wonderful boys and a few fur babies, her journey into the world of blogging began after making the life-changing decision to stay home and raise her children
GLP-1 drugs can feel like an off switch on hunger
Canberra: AIHW
Zhang M, Guo B, Zhang X, Han D, Lv L, Yan X, et al
What This Looks Like in Practice If you're on Ozempic, Wegovy, or any GLP-1 medication, here's what an effective training approach includes: Frequency: 23 strength sessions per week minimum Focus: Compound movements squats, deadlifts, pressing, pulling that recruit the most muscle Protein: Aim for 1.62.2g per kg of bodyweight daily to offset appetite suppression Intensity: Keep training challenging appetite suppression can reduce perceived effort, but the muscle stimulus still needs to be there Recovery: Prioritise sleep and manage stress, both of which affect muscle retention Training on GLP-1 in Singapore: What to Expect Lower appetite can affect energy levels, especially in the first 48 weeks of GLP-1 use
CJC-1295 + Ipamorelin: The Gold Standard While ipamorelin is effective on its own, it reaches its full potential when combined with CJC-1295 a modified GHRH analog that works through a completely different receptor pathway
