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One of the most prolific researchers in this area, Sean Docking, coined the phrase treat the donut, not the hole. The hole is referring to the disorganized portion of the tendon seen on imaging, while the donut is the rest of the healthy tendon
IV infusion (250-500 mg over 2-4 hours) delivers the highest peak levels and is used in clinical settings
B12 levels may rise to levels of 15.000 to 75.000 pmol/L
Recommended for those with low B12 levels or anyone seeking a natural energy lift.
In case any particles remain undissolved, gently roll the vial to aid in completing the reconstitution process
Strict vegans and vegetarians are also at higher risk for deficiency since B12 occurs naturally only in animal-derived foods
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