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Also got comments about gaining tone in my muscles because of my metabolism working better

4) Blood Disorders Certain conditions affecting blood and bone marrow including some leukaemias and myeloproliferative disorders such as polycythaemia vera can cause elevated B12 due to increased production of B12binding proteins by white blood cells

B12 is found in animal products and some fortified foods so if you're vegan or vegetarian, talk to your doctor about supplements

When B12 is low, people commonly experience fatigue , numbness/tingling, and cognitive or mood changes

How they work: When you take a B12 pill, it travels through your digestive system

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