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Track your progress systematically Weekly weigh-ins at the same time (morning, before eating) give you the most consistent data

Why someone would stop and restart these medications is a nuanced question

it's about making sustainable lifestyle changes

The idea is seductive: Take a tiny dose of a powerful medication to avoid its side effects and lower the cost while still getting its benefits

Both groups received lifestyle intervention

It typically involves your provider submitting clinical documentation showing that you meet the medical criteria for treatment, such as your BMI, weight-related health conditions, and previous weight loss attempts