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Find something else to put in your hands or your mouth You have gotten used to having something in your hands or mouth

Stay Hydrated: Drinking plenty of water helps wash away food particles and keeps your mouth moist, which is good for your gums

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Peppermint or Spearmint Oil Adds a cool, refreshing sensation

Apps you can't live without: Instagram, Tik Tok, Apple Music, Apple Podcasts, and I must admit, the Starbucks mobile app Your social media handles Twitter: @ElyseSchoenig Facebook: Elyse Schoenig TV Instagram: @theelyseschoenig

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