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The four Ds summarize a winning strategy in this situation: Delay for 10 minutes Deep breathing or breathe through a straw Drink water in sips Do something else to distract yourself Write down a list of the top five reasons for quitting in your case, and have it ready to reinforce your motivation

Cold Climates Freezing or near-freezing temperatures can impact cigarette freshness by slowing down the aging process of the tobacco

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