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Nicotine patches or electronic cigarettes are not a safe alternative to cigarettes during pregnancy This research suggests that the use of nicotine, e.g

In fact, the best tools to help you quit may be in your own kitchen

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The more you smoke, the worse your heart function becomes," The heart can recuperate to some degree with smoking cessation, so it is never too late to quit," study author Dr Eva Holt of Herlev and Gentofte Hospital, Copenhagen, Denmark