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Accessed 29 Oct 2025

9) Avoid Smoking: Cigarette smoking increases the risk of chronic kidney disease and is also harmful to the body in many ways

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If you happen to inadvertently inhale some cigar smoke, exhale it back out and remain cognisant of when to stop pulling a draw in (typically when it reaches the back of your throat)

After speaking to the nurse at my doctors surgery she gave me some details about the Quit Your Way service, and after a week or so of deciding whether I was definitely ready to quit I decided to get in contact