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After quitting, the first few days are usually very difficult (with many people saying the third day is the hardest), the good news is that withdrawal symptoms are temporary, and most resolve within a month of quitting smoking

Some symptoms of nicotine withdrawal include urges or cravings to smoke, feeling irritated, gaining weight, and having trouble sleeping

Asian Smokers Quitline offers free telephone counseling, self-help materials, and online help in four Asian languages (Cantonese, Mandarin, Korean, and Vietnamese)

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However, there is a concern that it will be those with the highest smoking rates that will be left behind