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One study conducted at the University of California, San Francisco, found that more than 8 out of 10 oral cancer patients were smokers

Ensure your child is informed on all the consequences of smoking cigarettes

Start with Yourself Love how healthy you feel Reward yourself for staying smoke-free Remind yourself you're a non-smoker Remember your motivations Keep count of every day you've been smoke-free Your Surroundings Find other outlets for your stress Join the I QUIT Club or other relevant online communities Spend quality time with your loved ones Develop new, smoke-free habits Hang out at smoke-free places Resources for Quitting Join the I Quit Programme and remain smoke free for 28 days and you are 5 times more likely to quit smoking

At the same time, any e-cigarette related commercial activity is against the law

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Make Food Work for You Smoking reduces your appetite