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A lack of sleep can disrupt hormones that regulate appetite, leading to increased hunger and cravings, particularly for high-calorie foods (16)

Committing to stamping out your smoking habit is hard, so reach out to friends and family for support

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They matter in policy formation because they are the majority: they mostly wont be interested enough to vote deliberately in favour of kinder regulatory regimes for e-cigs, but if they are sympathetic to the product they wont be activist antis either, and their sympathy will be heard through opinion polls

(These estimates do not include additional revenue from the provision of the measure that expands the taxpaying base of existing excise taxes to include e-cigarettes, which we discuss below