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High level of nicotine activates the sympathetic nervous system leading to a release of epinephrine, norepinephrine and vasopressin hormones 19

Ideas include: Painting or drawing Journaling Photography Cooking Learning an instrument Creative activities are a great way to keep your hands and mind busy and offer so many options when youre looking for what to do instead of smoking

The WDI includes the prevalence of current tobacco use among adults aged 15 years and older

Nicotine gum is considered a moderately effective tool for quitting smoking

E., Newby, A

Identify specific triggers that make you crave nicotine, such as certain places, people, or activities, and make a conscious effort to avoid them