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At a nurse visit one week before their final-quit day, the gradualists had reduced their cigarette consumption, on average, by 48% -- just short of the 50% goal

The CDC agrees, citing evidence that using both counseling and some kind of medication during a quit journey is more successful than doing only one of those things

The study was published in the Annals of Internal Medicine on Monday

Heres what the American Cancer Society says about quitting, and the often-discouraging statistics: The truth is that quit smoking programs, like other programs that treat addictions, often have fairly low success rates

However, the people in this study were not heavy smokers

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