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Nicotine replacement therapy , also known as NRT, helps you quit smoking by gradually providing the body with smaller doses of nicotine over time, without exposing you to the toxic chemicals found in cigarette smoke

Additionally, smoking is prohibited in many indoor public spaces, workplaces, restaurants, and multi-unit housing units under local ordinances

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Effective methods for managing nicotine withdrawal include: Nicotine Replacement Therapy (NRT) : This involves using products like patches, lozenges, or gum to help reduce cravings and ease withdrawal symptoms

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