tobacco free colorado Trying to kick that habit? In Colorado, help is free, and you can earn $100 with a coach. The QuitLine offers: -Free coaching from certified specialists. -Free nicotine patches, gum Colorado's Medicaid Tobacco Cessation Benefit

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17 March 2021

Now, three of those friends have quit smoking too, and they tell me I inspired them." - Lisa, 35 Building Long-Term Resilience Develop Non-Negotiables Create absolute rules for yourself: "I never smoke, regardless of the situation" "I don't make exceptions for special occasions" "I leave situations where I'm strongly tempted" "I call for support when I'm struggling" Practice Saying No Rehearse responses to common situations: When offered a cigarette: "No thanks, I don't smoke" When pressured: "I'm not interested, but thanks" When questioned: "I quit smoking and I'm not going back" When tempted internally: "I'm a non-smoker now" Celebrate Your Strength Every time you resist the temptation to smoke "just one," you're proving your strength and commitment

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However, compliance is not optional its the foundation of long-term success

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