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We know the reality of what cigarettes can do to the body: heart disease, stroke, cancer, and tooth decay are just a few of the effects of regular smoking (not to mention the more immediate issue of smelling like a literal ashtray)

Watertown artist Gail Towers-MacAskill created the latest piece of wall art which highlights the history of Watertowns cigar manufacturing industry

The W-King X10 is the best portable speaker to use in larger areas, such as at a picnic, a small beach party, or a yoga class

But it's just the opposite

A juniper-forward classic gin, Bombay Dry Gin has high citrus notes, licorice, and hints of cinnamon

Family and friends can assist a smoker in quitting by suggesting alternative activities to smoking, helping to distract them when cravings arise, and avoiding smoking in their presence to reduce temptation