is chewing tobacco better than vaping snuff really safer smoking? E-cigarettes, or vapes, contain nicotine

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5.08 (CI 3.7-6.4)

Vapes are electronic devices designed to vaporize e-liquids, which often contain nicotine

Spend time with a friend or loved one Spend time in a quiet, relaxing environment Reduce caffeine intake Exercise to lift your mood and lower anxiety Practice relaxation techniques like deep breathing, yoga or meditation If anxiety or depression persists for more than a month, contact your doctor

PMID: 34410355

Even though quitting is hard, it is important for your health