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Spread your tobacco around the container so it is in an even layer

To clear nicotine from your body, its essential to stop using tobacco products altogether

Others fear weight gain or losing focus at work

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The Centers for Disease Control (CDC) recommends following the START method to quit smoking or chewing tobacco: S et a quit date within two weeks T ell your family, friends, and coworkers about your plan to quit A nticipate and plan for challenges you may face R emove tobacco products from your home, car, and work T alk to your health care team about quitting so they can provide guidance and resources

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