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Keep your motivation high by reviewing the reasons why you decided to quit

If you or someone in the area is a smoker, grab a cigarette and hollow it out to make room for the buds

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Several of The Waldos had personal connections to the band one member's father managed their real estate, and another's brother was close with bassist Phil Lesh

By recognizing and acknowledging the temporary nature of these symptoms, individuals can better cope with the emotional aspects of their smoke-free journey and focus on maintaining their overall mental well-being