The first week or two will always be trying but after that, you should find that it gets much easier and you actually notice you feel much better on days you do exercise compared to those you dont.
I tell them 'well since you don't like the packs, you might as well quit smoking
7 It is an estimate of the number of deaths that would be prevented if the risk factor was eliminated (for factors such as smoking) or reduced to an optimal level (for example, when looking at obesity, researchers may estimate the deaths prevented if the body-mass index (BMI) in the population was reduced to an optimum level)
Other than that, I didn't go anywhere
But then again, drinking can kill you immediately and also has long-term health consequences very similar to smoking tobacco
For example, I grew a few plants of a strain called Purple Sunset and all the seedlings displayed the mottling and stripes