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Youre undergoing a shift that takes both time and strategyand knowing whats coming can make it easier to stay the course

Notes Make Ahead: You can make this dip 35 days ahead of time

And, like scoreboards in football and baseball stadiums, the tobacco company boards display cheering messages, and community messages, too

The most challenging phase of withdrawal occurs during the first 3-5 days, with a slow advancement in physical and emotional symptoms thereafter

These are yet again problematic, as you just end up with a nicotine gum addiction in the end

4) Battle Through Withdrawal Symptoms - They Won't Last Forever