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The rise in blood pressure is due both to an increase in cardiac output and in total peripheral vascular resistance. Interestingly, the study also noted that while the act of smoking causes spikes in blood pressure, stopping smoking can also have the same effect as a part of withdrawal, describing the effect as a paradox

Have you ever wondered how quickly nicotine can affect your body

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In addition to quitting, focusing on a balanced diet and increasing physical activity can help boost circulation, improve cardiovascular health, and enhance sexual function

New York: Free Press

"I also acknowledge that there are imperfections in the Health Ministry's current guidelines, and that preparations for carrying it out have also been insufficient," Yang said