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Find activities that keep your hands and mouth busy, like: Chewing sugar-free gum Exercising regularly Taking up new hobbies such as knitting, painting, or gardening Deep breathing exercises to reduce stress Replacing smoking with healthy alternatives to smoking will help you stay distracted and reduce the urge to light up
What to Read Next Big Brother continues every night on Channel 5
I should stand tall and proud for myself, first and foremost

Article Text Statistics from Altmetric.com advertising and promotion electronic nicotine delivery devices low/middle-income country non-cigarette tobacco products Electronic cigarette (e-cigarette) availability and use has increased worldwide since they were first introduced around 2007 and became increasingly popular among youth starting around 2014.1 2 In the USA, Mexico and Guatemala, the prevalence of last 30-day use of e-cigarettes among adolescents is higher than for conventional cigarettes.35 In Guatemala, in a sample of 2870 adolescents, 28% were current users of e-cigarettes.3 Experimental evidence suggests that e-cigarettes appeal to adolescents due to their variety of flavours and lower perceived harm than cigarettes.6 7 Furthermore, the e-cigarette market (eg, nicotine content, flavours, voltage, device type) is rapidly evolving making it challenging to regulate.810 E-cigarettes are also highly accessible by youth, through friends, e-cigarette shops and the internet and social media.11 12 Guatemala, an upper-middle-income country, Footnotes Twitter @mishoo8 Contributors JB conceived the idea to write this manuscript

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