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Users should avoid all forms of chewing tobacco, including gutka, khaini, and other smokeless products.Other steps include monitoring oral health regularly, reporting early symptoms of precancerous lesions, and encouraging friends and family to avoid chewing tobacco

Research published in the World Journal of Hepatology notes that smoking may contribute to liver injury, fibrosis, and disease progression through inflammation and oxidative stress

Oxidative stress & cell damage Cigarette smoke exposes the body to harmful compounds called free radicals

PMID 39709381

You might think chewing tobacco is a less harmful alternative to cigarettes because it exposes users to fewer toxic chemicals

Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.Also read| How to survive a heart attack alone: Essential steps to take immediately