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45 Taken together, these studies show the substantial benefits of quitting for heart and general health, with even very light smoking increasing a persons risk of angina, heart attack or stroke

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44 Another very large study, this time in Japan, found increased mortality risks for those who smoked 12 cigarettes per day, which increased alongside additional cigarettes per day

Rachael Matthews, 47, said her grandma has "never stopped and won't be stopping anytime soon" after vowing: "I'm just going to keep going!" She said: "She smokes 20-40 cigarettes a day and has always been a smoker

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