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E-cigarettes, often touted as an alternative to combustible tobacco, contain chemicals that harm the developing brains of youth, who are drawn to the products

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Celebrate small victories and milestones by treating yourself to something pleasurable as a reward for reaching specific goals in your smoke-free journey

Nicotine patch dosing Even if you have quit smoking, pay close attention to how much nicotine is in the patches you choose

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Other studies have reported an abstinent rate of 30.6% using NRT 28 , and 35% using counselling 29