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16th Jan 2019 Fast

In the letter they should write about: The fact that theyve quit smoking How great they feel How long theyve been smoke-free for How excited they are to be free from smoking for the rest of their life This exercise reminds them on a daily basis why theyve quit

The people who have the mental fortitude can overcome it, but it can be difficult

Your risk of death from lung cancer will have halved compared with a smoker's

With a limited body of literature compared with traditional cigarettes, a significant volume of research is still needed to better understand the long-term risks of EC and alcohol dual use ( Statements Author contributions TJW and TAW agreed upon the subject matter of this review