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Measurements: Waist: 32 in

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That means focusing on: Protein such as fish, lean meats, eggs, beans, and legumes Fibre-rich foods like vegetables, fruit, oats, whole grains, and seeds Healthy fats from avocado, olive oil, nuts, and seeds These foods support digestion, help control blood sugar, and keep you feeling full for longer

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Une deuxime sance est parfois ncessaire 7-15 jours aprs pour renforcer, mais 85% russissent avec 1-2 sances maximum