Manage Stress: Try deep breathing, meditation, or yoga to reduce stress and support heart health
Constantly remind yourself of the benefits of reduced risk of lung and heart disease, and improved overall health
Choose a day that is relatively stress-free, where your daily routine can allow you to focus your best efforts on quitting
You need not give up anything when quitting except nicotine
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Across all territories, only five regions explicitly legalize and permit the sale of e-cigarettes: Chile, Ecuador, Honduras, Paraguay, and Costa Rica