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The safest approach is to observe what they already have and either replace it with something better or fill an obvious gap

Rogers, Stephen (2021) Winston Churchills Iron Curtain Speech March 5, 1946. National World War II Museum, March 5, 2021

Bottom Line Vaping may help some smokers quit It works best when used as a full switch, not alongside smoking It is not risk-free and not intended for non-smokers Success depends on consistency and having a clear plan Final Thoughts Quitting smoking is rarely a straight lineits a process that looks different for everyone

R., Birdsey, J., West, A., & Cullen, K

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Think positive You might have given up before, but tell yourself that youre really going to do it this time