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When you have cravings, you can chew the gum to satisfy your need for a cigarette

You should also use a scented hand sanitizer or lotion to neutralize lingering cigarette smells

They may be able to: connect the person to additional resources, including support groups and quit lines make a referral for talking therapy with a qualified and experienced therapist prescribe medications to help with quitting smoking arrange regular follow-ups to ensure continued support and to help prevent relapses Clove cigarettes are a type of cigarette that contain a mixture of tobacco, clove, and other ingredients

Given the well-documented health risks of traditional cigarettes (8), exploring these alternatives isn't just about finding relaxation it's about protecting your long-term health while maintaining your quality of life

No need

About half of US smokers will die from smoking-related causes including lung cancer