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To set yourself up for success, set an alarm in the evenings to remind you to begin unwinding and getting ready for bed, and set a wake-up alarm for the mornings

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With nicotine replacement using patches, gum, or lozenges, the weight gain may be less pronounced at first

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When using herbal cigarettes as a smoking cessation aid, it's important to gradually reduce the number of cigarettes smoked over time

When smokers suddenly quit smoking, they will experience withdrawal symptoms, both physically and psychologically, including craving for nicotine, headache, dizziness, restlessness, anxiety, irritability, sleeping disturbance, and so on