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Summary Nicotine gum is a valuable tool in the fight against smoking addiction

If a craving arises, develop strategies to control it, such as calling a friend, drinking water, or chewing gum

They can hold you accountable in a positive way for your decision to quit, such as by reminding you of the progress youve made so far

The gradual approach helps the body avoid sharp swings that intensify symptoms

Because nicotine is addictive, people who quit smoking tend to experience withdrawal