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The risk of coronary heart disease Quitting smoking is one of the best ways to improve cholesterol levels, heart health, and overall health

When you offer personalized virtual health coaching to your employees, they have an opportunity to focus on the health habit that is most important to them right now

While smoking cessation products such as patches or gum can be helpful when trying to quit, they still contain nicotine, and therefore have the same risks of vasoconstriction, drug interaction and poor healing

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Brittany is a freelance writer based in her hometown of New York City