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[16] Habit stack : Link a 5-minute walk or desk stretch to each coffee break (instead of a vape hit) to retrain the reward loop

The main substances making up in the liquid in the e-cigarettes are nicotine, propylene glycol, glycerin and some flavors or smells

While there is no credible evidence that vapor products are a gateway to combustible cigarettes, there is scientific evidence that they provide these adult smokers with a safer alternative. Abboud also noted that other countries have acknowledged the significant public health benefits of vapor products. There is a growing body of research on whether e-cigarettes are effective in aiding cessation

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