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Nicotine Replacement Therapies Nicotine Replacement Therapies (NRTs) come in different forms, like nicotine gum, patches, lozenges, nasal sprays, or inhalers

A sudden increase in heart rate could cause a tight feeling in your chest

Availability and Accessibility: Easy access to tobacco products, including cigarettes, cigars, and smokeless tobacco, increases the likelihood of experimentation and regular use

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When you quit smoking, you regain lung function, heart function, your bodys ability to fight disease, and much more

FDA-approved nicotine-replacement therapies score highest for managing physical withdrawal, while behavioral substitutes are evaluated on how well they distract from sudden urges