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They can: Assess your current situation and symptoms Recommend appropriate nicotine replacement therapy (NRT) options Provide support for both smoking cessation and menopause management Create a personalised plan that addresses both challenges Managing hot flushes while quitting As you work towards quitting smoking, several strategies can help manage your hot flushes: Immediate relief strategies: Keep your environment cool and well-ventilated Dress in lightweight, breathable layers Keep cold water readily available Use a small fan for immediate cooling Practice deep breathing exercises when you feel a hot flush beginning Lifestyle modifications: Establish regular exercise routines Maintain consistent sleep patterns Avoid other known hot flush triggers like caffeine and alcohol Practice stress-reduction techniques like meditation or yoga Support for success Quitting smoking while managing menopause symptoms requires support

You can also purchase and add credit to cards at 7-Eleven minimarts for S$10 (includes S$5 in credit)

Limiting your cannabis use to occasional use at most, such as only using once a week or on weekends, is a good way to reduce your health risks

This is a fine blend on its own, but there was something lacking in it

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