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Prior cigarette smokers rolled their own, which tended to obscure the potential for a national market for a pre-packaged product

Make the goals specific, measurable, achievable, realistic, and time-bound (SMART) to have a clear direction and focus

Have healthy snacks available, such as: fruits and vegetables nuts and seeds air-popped popcorn sugar-free mints and chewing gum Find enjoyable ways to fill the time when you may be tempted to smoke

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