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Nicotine produced an immediate rush of pleasure and relaxation, and so I smoked repeatedly to self-medicate and recreate those brief moments of calm, especially in times of hardship

My wife and I now have two beautiful boys, and as Im writing this chapter, were expecting a third child

Todays fast-moving world getting involved in many so-called stress-buster habits, such as smoking, alcohol consumption, etc

An industry-funded study concluded that psychological and personality constructs were positively associated with depth of inhalation

There may be certain behaviors or places you associate with smoking

The take-home message: Not smoking is one of the best ways to decrease your risk of cognitive decline later in life