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Try to stay indoors if the AQI is high, since that indicates that there is more pollution in the air that can be damaging to your health

Sleep Remember when you were a little kid and you were excited about something: going on holiday, Christmas, a day trip on the weekend, and you knew that if you went to bed early the good thing would come to you quicker

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The smoke then passes through the water bowl to cool down before moving through the rubber hose and out the mouthpiece on the end

Mr Singh explained that changing wind directions and slower wind speeds in winter mean that smoke gets trapped instead of being blown towards the sea

Be sure to brush and floss twice daily with fluoride toothpaste to keep your teeth healthy