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Priti Bandi, scientific director, cancer risk factors & screening surveillance research at the American Cancer Society and lead author of the study

Mutations caused by direct DNA damage from carcinogens in tobacco were seen mainly in organs that come into direct contact with inhaled smoke, says Professor David Phillips, an author on the paper

Study on Quitting Smoking What Was the Study

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One study on the effectiveness of setting a quit date when using an online nicotine cessation program like This Is Quitting found that users who did select a specific date and continued to interact with the program from that point forward were most likely to kick their habit

Read our full guide on choosing the best cigars for beginners The Difference Between Traditional and Flavored Cigars Some cigars focus purely on natural tobacco flavor, while others incorporate sweetness or unique blending techniques