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Make a list and display it somewhere prominent where you can easily see it, like your bathroom mirror or the refrigerator in your kitchen

*Correspondence: Xiaobo Zhang [email protected] This article was submitted to Public Mental Health, a section of the journal Frontiers in Public Health Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Consider turning off your electronics one to two hours before you plan to go to bed

It is important to take care of your health and that of the people around you

Depending on the source, the ratio of tobacco to other ingredients varies between 35/65 and 20/80

Nicotine is toxic and is actually the tobacco plants natural insecticide against being eaten by insects