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Try increasing your puff frequency rather than switching nicotine strengths immediately

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Sore Throat as a Warning Sign for More Severe Smoking-Related Issues A persistent sore throat is often dismissed, especially among smokers, but it can indicate serious health issues like throat cancer and chronic respiratory diseases

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1 Tea, coffee and fizzy drinks can all potentially make the taste of a cigarette seem nicer, try changing to drinks such as juice or water

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