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Smoking has a significant impact on your body

Smoke from fires that burn wood can produce soot and oily leftovers, which may cause clothes to have dark, resistant staining

The University of Maryland healthcare professionals and others suggest that eating smaller, more frequent meals and avoiding spicy, acidic, fried, or fatty foods will help reduce symptoms

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However, seek medical care immediately if you experience: Chest pain Severe shortness of breath Fainting Confusion Severe anxiety or panic that feels unmanageable For people quitting heavy smoking, drinking, or multiple substances at once, medical supervision may be recommended

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