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The group assigned to cold turkey was significantly more successful at quitting smoking, both at the 4-week follow-up (49% vs

Some people prefer to deal with acute withdrawal symptoms for a shorter period by stopping cold turkey, while others may prefer to quit gradually

Some people may choose this method because they believe it's the most straightforward approach, while others may use it as a last resort after trying other unsuccessful smoke cessation programs

Make plans with friends and family

Stick with It: Quitting tobacco takes a lot of willpower

Distract yourself When you go cold turkey youre going to be thinking about smoking a lot try and keep your hands and mind active with other activities