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Quitting Self-Efficacy: To measure participants self-efficacy to quit smoking, participants responded to the questions Overall, how confident are you that you can stop smoking within the next month? on a 5-point scale 1 (not at all) to 5 (completely confident) and For me cutting down on the number of cigarettes that I smoke in the next month would be. On a scale of 1 (very difficult) to 5 (very easy)

The best advice is not to bring a lighter on a plane

We recommend 1-2 puffs and wait 10 minutes to see how you feel before continuing

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This guide answers the most common Black and Mild questions in one place